Gourmet Baklava - Order Baklava Online - History of Baklava

Baklava DHc

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The Original Gourmet Baklava: Layers of Phyllo Dough filled with walnuts and highest quality ingredients -fresh baked to perfection, then topped with our own syrup. Authentic, superior quality Baklava full of taste. Learn more about our baklava by clicking the "About Baklava" button (top right) .

Our baklava was featured in the News-Gazette Food Section (pages 1 & 2) July 14, 2004. Unbeatable freshness brings our Baklava to your door within 24 to 48 hours of baking. No baklava sitting on shelves. Your order is baked and shipped promptly.

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- Lebanese recipes: Lebanese food recipes: Click here to go to the Recipe Index Page where you will find mumerous recipes
- Lebanese Food: Eating Lebanese is Believing
- Photos of Lebanon: 70 pages full of photos of Lebanon. Click here
- The History of Baklava
- Are Walnuts Healthy? Clinical Scientific Update: Mounting scientific research shows health benefits of walnuts, especially heart-healthy omega-3s.
- Walnuts are the healthy nut and go beyond lowering cholesterol:- A new clinical study from the University of Barcelona shows that substituting walnuts for monounsaturated fat in a Mediterranean diet improves, and even restores, endothelial function (the property of arteries to dilate in order to meet an increased demand of blood). Walnuts also reduce harmful cell adhesion molecules which are associated with atherosclerosis, commonly known as hardening of the arteries. These dual effects enhance the circulatory system, therefore aiding in the prevention of heart disease. According to the researchers, walnuts are the first whole food to show such cardiovascular benefits. The study is published in Circulation: Journal of the American Heart Association. Read the report from Circulation: Journal of American Heart Association


FDA allows health claim for walnuts
The U.S. Food and Drug Administration (FDA) has affirmed the health claim, "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease." This FDA decision comes in response to a petition filed by the California Walnut Commission, which highlights a body of international scientific research substantiating the specific benefit of consuming walnuts as part of a heart healthy diet in reducing the risk of heart disease. The body of evidence suggests that the nutritional composition of walnuts contribute to these heart health benefits.

Is Baklava Healthy? Can it be guilt free?
Since Walnuts contain "the GOOD fat", they can be part of a guilt free dessert. Walnuts are high in Omega-3 fatty acids, containing more of this desirable ingredient than other nuts. Click here for a comparison chart.

Interesting Links to Mediterranean and Middle Eastern Food Facts: Click here to go to the Links page

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